Posts tagged with ‘health & wellness’

Candy… With a Catch! Halloween is one of my favorite holidays– you can dress up and be anyone you...

What is Melatonin? Melatonin− the sleepy hormone− is produced naturally from the pineal gland inside of our brains. This...

Mycotoxins could be lurking in your home (or workplace!), waging war on your body and making you chronically ill....

What is Turmeric? It is known that many spices can have healing properties and once consumed, may provide numerous...

Is Sitting Too Much Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But...

Winter Blues As fall progresses, a lot of individuals will begin to suffer from Seasonal Affective Disorder, or SAD....

Blood Parasites? Babesiosis is one diagnosis that will make anyone cringe. A parasite that infiltrates your red blood cells...

Daily Exercise During Pregnancy Benefits Infants Exercising daily is an essential part of maintaining a healthy lifestyle. Having a...

Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in...

The Odd Couple: Health and Design Your health is impacted by many different things, but urban design is not...