Posts tagged with ‘lifestyle & fitness’

Prediabetes: The Killer’s Calling Card On August 24th, the U.S. Preventative Services Task Force (USPSTF) lowered the age limit...

European Flower May Treat Many Common Health Conditions There are many natural plants, herbs, and spices understood to be...

Let’s talk about the effects of mineral imbalances and deficiencies, shall we? My sister lives a healthy lifestyle. She...

Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to...

What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates...

Starting from the bottom… When I got my first job out of college, I had a special opportunity to...

Whether it’s listening to music, movies, audiobooks, podcasts, videos, etc., most people are spending more time with headphones in...

First, a story… I suffer from migraines.  I had my first attack when I was eleven or twelve, but...

Most people use heart attack and cardiac arrest as interchangeable terms. The confusion is understandable, as they both deal...

Yin yoga provides many health benefits to the body. As a slower-paced practice, yin yoga is a complementary practice...