Posts tagged with ‘lifestyle & fitness’

Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to...

What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates...

Starting from the bottom… When I got my first job out of college, I had a special opportunity to...

Whether it’s listening to music, movies, audiobooks, podcasts, videos, etc., most people are spending more time with headphones in...

First, a story… I suffer from migraines.  I had my first attack when I was eleven or twelve, but...

Most people use heart attack and cardiac arrest as interchangeable terms. The confusion is understandable, as they both deal...

Yin yoga provides many health benefits to the body. As a slower-paced practice, yin yoga is a complementary practice...

COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult...

Through the midst of the pandemic, parents have discovered how hard it can be to keep children entertained. One...

After all the challenges of this past year–lockdowns, staying home, and avoiding crowds–it became difficult for many people to...