Seiza: The Japanese Secret to Perfect Posture
What is Seiza? Based on ancient Japanese standards, Seiza is considered the f
Mental Health
Exercise for Mental Health?
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How to Know It’s Time Your Parents Need an Assisted Living Facility
Most people think that something dramatic needs to happen to justify getting
What is Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME),
The Migraine Compendium: A Look at Treating Migraines with Botox
First, a story… I suffer from migraines. I had my first attack when I
How Weight Bias Makes You and Others Sick
Mind Over Body Emergent research suggests that what you think about your weig
Improve Your Health With Yin Yoga
Yin yoga provides many health benefits to the body. As a slower-paced practic
America’s Missing Student Crisis: School Systems Struggle to Locate Thousands of Children Who Vanished During Pandemic
School is back in session, but not for all… It’s been over a year sin
Mental Health Awareness Month Is Here
Mental Health Awareness Month is meant to raise awareness for mental health a
Medical Debt Pushes Many Americans to the Brink of Survival
Capital Capitol It’s no secret that Americans have long been plagued by m