If you are looking for a fun way to exercise, look no further than cycling. But don’t be fooled by those bike rides you took with friends as a kid; true cycling takes stamina and the ability to persevere. If you ride properly, cycling can whip you into shape in no time. While it is highly suggested you start small, beginning to ride for sport is not as hard as it seems. The following tips are intended to help you start strong when you take up biking.
1. Fit your Bike to You
2. Buy Proper Gear
The most important piece of equipment to purchase with your bike is a helmet. Contrary to belief, helmets do have a shelf life so don’t rely on one you found under cobwebs in the garage. Try on different sizes and styles to find out which one fits comfortably and still meets safety standards. As far as outfits for riding, it is important to note that you do not have to wear the spandex in order to be a serious rider. Cycling kits are highly recommended because of the comfort and how they breathe, but they aren’t necessary. Simple athletic gear and tennis shoes are adequate for someone who is not looking to start racing or bike long-distance. You should also invest in some tools such as tire levers, a mini pump, a multi-tool and a quality water bottle.
3. Avoid Creating Bad Habits
Start small with your rides when you first take up biking, it will take a toll on your body and strain your muscles at the beginning. Perhaps one of the greatest tips for beginner cyclists is to be realistic. Plan realistic first rides and then set realistic goals for yourself to achieve. Get into a routine each time you ride: begin by organizing everything you will need to bring with you on your trip. Ensure that your bike is properly prepped with air in the tires and brakes working. You never want to find yourself unprepared for an unexpected situation, plus pumping yourself up before each spin will set you up for a great ride and motivate you to keep going.
4. Ride Safely
5. Join a Group
Riding alone can be peaceful, but finding a group to join is a great way to stay motivated. You can ride with one or two other people now and still maintain social distancing, but once it is lifted there are many groups to join. You can find groups on social media or visit a local bike shop to find their riding calendar. You may also find that riders in these groups are very experienced and would be willing to share tips with you. This is also a great way to get involved in charity rides and races, training with a group will make it that much better!
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