Understanding the Nutrition Facts Label
When we do our grocery shopping, most of us just mindlessly grab our favorite
food & nutrition
Exercising for the Elderly
It is so important as you get older to keep your mind sharp, but your body ne
How restaurants are combating COVID
After one of the hardest years ever for the food industry, how restaurants co
The Empower Team Shares: “What’s Your Fav Holiday Recipe?”
The Empower Team Shares: “What’s Your Fav Holiday Recipe?”
What Are Superfoods Exactly?
What Are Superfoods Exactly? Plant-based foods that remain close to their sta
Restaurants After COVID-19
As COVID-19 has ravaged the United States – as well as the rest of the
What research says about coffee.
What research says about coffee. Coffee is one of the most consumed beverages
Creating A Low-Maintenance “Victory” Garden
Creating A Low-Maintenance “Victory” Garden While 1 in 4 American
Alcohol Related Deaths On The Rise In The United States
From the prohibition in the 1920s to being accessible on most street corners,
Cabbage Relieves Inflammation
Did you know that cabbage leaves have healing powers? As it turns out, cabbag