Posts tagged with ‘lifestyle & fitness’

In the fast-paced world of insurance, it can often feel like there’s not a moment to spare. Between meeting...

New Year, New Me? It’s January, a month now famous for grand but short-lived change. Even well-meaning New Year’s...

There are a variety of ways people try to relax and improve their lives. You may have tried strategies...

  Summertime is a much-awaited time of the year. Kids are out of school and on vacation. They spend...

Why is weightlifting beneficial for seniors? Weightlifting benefits seniors in a variety of ways. It is vital to keep...

Frightened… and Fit? There are a few reasons why I love scary movies, and now I may be adding...

Is Sitting Too Much Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But...

Daily Exercise During Pregnancy Benefits Infants Exercising daily is an essential part of maintaining a healthy lifestyle. Having a...

Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in...

The Odd Couple: Health and Design Your health is impacted by many different things, but urban design is not...